Weigh In record (no journal entry) for 13 February 2019
|
168.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1105 kcal
|
Fat: 48.03g | Prot: 62.47g | Carb: 99.19g.
Breakfast: Chicken or Turkey Salad, Coffee-Mate Dove Dark Chocolate Almond Creamer, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: New French Bakery French Baguette, Chicken or Turkey Salad. Dinner: Broccoli, Great Value Cream of Chicken Soup, Mueller's Old Fashioned Medium Egg Noodles, Skinless Chicken Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrinking_Shamrock's weight history
|