Weigh In record (no journal entry) for 16 October 2012
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
1298 kcal
|
Fat: 18.52g | Prot: 40.43g | Carb: 130.02g.
Lunch: healthy ham sandwich. Dinner: Green Snap Beans, White Rice (Medium-Grain, Cooked) , chicken tofu. Snacks/Other: Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|