bobb1966's Journal, 13 February 2019

222.9 lb Lost so far: 10.8 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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382 kcal

Fat: 4.34g | Prot: 7.87g | Carb: 79.87g.   Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев, Банан. more...

3087 kcal

Activities & Exercise: Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours, Desk Work - 5 hours, Cooking - 20 minutes. more...