Weigh In record (no journal entry) for 16 October 2012
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2628 kcal
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Fat: 130.43g | Prot: 153.37g | Carb: 221.94g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Сыр Моцарелла, Пангасиус Филе, Брокколи Рабе, Картофель Печёный, Сахар, Чай. Dinner: Винегрет, Запеченный или Жареный Лосось, Морской Окунь. Snacks/Other: Азиатские Груши, Печенье Сахарное "Деревенское с Какао Глазированное", Maltesers, Light Apple & Sultana Bar. more...
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3132 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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gaining 6.2 lb a week
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