Weigh In record (no journal entry) for 12 February 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2210 kcal
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Fat: 100.40g | Prot: 111.17g | Carb: 213.58g.
Breakfast: Miodownik, Awokado, Milk Land Ser Gouda w Plastrach, Ogonówka, Masło, Lidl Bułka Grahamka, Pikok Kiełbasa Parówkowa Luksusowa. Lunch: Miodownik. Dinner: Wątróbka Drobiowa Smażona, Melvit Kasza Bulgur Ugotowana. more...
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losing 4.6 lb a week
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