Weigh In record (no journal entry) for 15 October 2012
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219.3 lb
Lost so far: 3.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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646 kcal
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Fat: 30.77g | Prot: 56.67g | Carb: 34.10g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: tortilla, Egg. Snacks/Other: Pork Link Sausage (Smoked). more...
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losing 3.6 lb a week
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Naqualin's weight history
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