Weigh In record (no journal entry) for 11 February 2019
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190.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2378 kcal
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Fat: 154.14g | Prot: 181.11g | Carb: 69.24g.
Lunch: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Butter, Hellmann's Real Mayonnaise, White Bread, Canned Salmon, Pork Loin (Tenderloin), Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Almond Butter. Dinner: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 1.4 lb a week
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