Well i have been off my diet since August, and i have gained some weight. I planned on taking a break, but didn't really want to go this long. I am starting again today. Going back on keto. This time without a week week fast first, so this time might be a rougher.
Two weeks from now is the anniversary of starting the diet last year. Here's hoping it goes as well as last time!
|
252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 February 2019:
|
668 kcal
|
Fat: 33.59g | Prot: 72.44g | Carb: 18.60g.
Breakfast: Cooked Egg White, Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bacon. Dinner: Reid's Stir Fry. more...
|
|