Weigh In record (no journal entry) for 11 February 2019
|
133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1250 kcal
|
Fat: 41.04g | Prot: 73.36g | Carb: 170.67g.
Breakfast: Brokoli Dimasak (dari Segar), Nasi Merah, Pempek. Lunch: Fiber Creme, EGG WHITE SHAKE, Rumput Laut Panggang, Kembang Kol Dimasak (dari Segar), Nasi Merah. Dinner: Ubi Jalar (Manis), Saus Tomat, Margarin, Telur, Mie, Nasi Merah. Snacks/Other: Kembang Kol Dimasak (dari Segar), Kecap Manis, Saus Tomat, Minyak Goreng, Telur, Spaghetti. more...
|
|
1887 kcal
|
Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|