Weigh In record (no journal entry) for 10 February 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1609 kcal
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Fat: 69.72g | Prot: 54.59g | Carb: 190.85g.
Breakfast: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Pork Fried Rice, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Sugar, Coffee-Mate Dove Dark Chocolate Almond Creamer, Coffee. Dinner: Green Giant Veggie Tots - Sweet Potato & Cauliflower, Submarine Hoagie Roll, Beef Meatballs. Snacks/Other: Drake's Funny Bones, Peter Paul Mounds (Fun Size), Egg Roll with Beef and/or Pork. more...
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losing 0.6 lb a week
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