Weigh In record (no journal entry) for 10 February 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1269 kcal
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Fat: 54.76g | Prot: 84.54g | Carb: 141.06g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin, Roti Putih. Lunch: Ubi Jalar (Manis), SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih, Bakwan. Dinner: Tempe, Nasi Merah, Sayuran Rebus (tanpa Daging), Nasi Putih, Keju Mozzarella (Susu Murni). Snacks/Other: Pempek. more...
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1471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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