Weigh In record (no journal entry) for 09 February 2019
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286.7 lb
Lost so far: 6.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1905 kcal
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Fat: 81.06g | Prot: 75.01g | Carb: 220.84g.
Breakfast: Bananas, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: General Tso (General Gau) Chicken, Chicken Fried Rice. Dinner: Toasted Garlic Bread, Lasagna Soup. Snacks/Other: Ritz Cream Cheese Cracker Sandwiches, Wonton (Meat Filled Fried Won Ton). more...
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losing 0.3 lb a week
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