Kenna Morton's Journal, 09 February 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 61.11g | Prot: 55.75g | Carb: 171.30g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sarabeth's Orange Apricot Marmalade, Egg, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Pickled Beets, moki Bean soup, Red Lobster Cheddar Bay Biscuit, Honey, Mixed Salad Greens, Tomatoes, Bolthouse Farms Thousand Island Yogurt Dressing, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Corn, Pig's Hocks, Kettle & Fire Beef Bone Broth. Snacks/Other: Pipcorn Popcorn, Cracker Barrel Extra Sharp Cheddar Cheese, Banana Bread with walnuts— Tyler Florence Food Network. more...

1800 kcal

Activities & Exercise: Housework - 30 minutes, Studying - 1 hour and 30 minutes, Hiking - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...