Weigh In record (no journal entry) for 08 February 2019
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1527 kcal
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Fat: 81.60g | Prot: 38.92g | Carb: 166.04g.
Breakfast: Daylight Donuts Plain Cake Donut, Kroger Glazed Donuts. Lunch: Custard Filled Doughnut. Dinner: Starbucks Madeline Cookies, Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Market Pantry Mini Croissant, Grapes, Nothing Bundt Cakes Lemon Bundtini. more...
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gaining 5.6 lb a week
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