Weigh In record (no journal entry) for 08 February 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1340 kcal
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Fat: 62.92g | Prot: 25.58g | Carb: 119.86g.
Breakfast: Saus Tomat, Minyak Goreng, Kwetiau, Nasi Goreng. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih, Alpukat, Rasa Rumput Laut, Perkedel Kentang, Tempe, Nasi Putih, Duku. Dinner: Margarin, Keju Mozzarella (Susu Murni), Sayur Lumpia, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih. Snacks/Other: Bagelen, Dodol. more...
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1852 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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