Weigh In record (no journal entry) for 07 February 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1358 kcal
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Fat: 58.81g | Prot: 79.10g | Carb: 149.77g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Kue. Lunch: Saus Tomat, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Ketoprak. Snacks/Other: Kwetiau, Nasi Putih, Sari Roti Roti Isi Pisang Coklat. more...
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1849 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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