Weigh In record (no journal entry) for 06 February 2019
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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3519 kcal
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Fat: 165.95g | Prot: 122.14g | Carb: 385.49g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Sausage McMuffin. Lunch: Pancakes with Butter and Syrup, Pork Sausage Patty or Link. Dinner: Broccoli Cheese Soup (Prepared with Milk), Market Pantry White Hamburger Buns, Cheese, Fried Breaded Tenderloin Pork. Snacks/Other: Ice Cream, German Chocolate Cake with Icing and Filling. more...
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steady weight
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