Weigh In record (no journal entry) for 06 February 2019
|
169.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 February 2019:
|
648 kcal
|
Fat: 32.08g | Prot: 51.69g | Carb: 41.19g.
Breakfast: Pace Hot Picante Sauce, Bacon Grease, Egg, Half and Half Cream. Lunch: College Inn Chicken Broth. Dinner: Barbecue Sauce, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Kraft Classic Balsamic Vinaigrette, Cucumber (Peeled), Green Peppers. Snacks/Other: Strawberries, Proti Proti chocolate high protein soy cereal, Metamucil Sugar Free Metamucil. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|