Weigh In record (no journal entry) for 05 February 2019
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2019:
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598 kcal
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Fat: 26.56g | Prot: 49.51g | Carb: 42.06g.
Breakfast: ConAgra Foods Egg Beaters, Half and Half Cream. Dinner: Green Peppers, Cucumber (Peeled), Kraft Classic Balsamic Vinaigrette, Grape Tomatoes, Eating Right Spring Mix Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hazelnuts Filberts, Grapes, College Inn Chicken Broth, Bariatrix Proti chocolate coated soy snacks, Metamucil Sugar Free Metamucil. more...
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gaining 2.5 lb a week
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