Weigh In record (no journal entry) for 05 February 2019
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1365 kcal
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Fat: 64.58g | Prot: 114.41g | Carb: 79.76g.
Breakfast: Шоколадница Какао с Маршмеллоу. Lunch: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Тушеная. Dinner: Говядина Постная, Кабачки Тушеные. more...
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3087 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 13.9 lb a week
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