Weigh In record (no journal entry) for 04 February 2019
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1799 kcal
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Fat: 71.50g | Prot: 61.89g | Carb: 230.67g.
Breakfast: Царь Геркулес Овсяные Хлопья, Чай, Мёд. Lunch: Чай, Котлета Домашняя, Банан. Dinner: Елинский Пищевой Комбинат Каша Перловая с Говядиной "Домашняя". Snacks/Other: Магнит Банан. more...
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3115 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 13.9 lb a week
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