|
I'm finding that keeping my blue to red spread at 2 pounds makes me more aware of weight during maintenance. -30 here. Not as bad as some places. Stay warm, friends.
|
191.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1890 kcal
|
Fat: 88.30g | Prot: 150.58g | Carb: 128.69g.
Lunch: Cuties Mandarin Orange, Kirkland Signature Classic Roast Beef Top Round, Cream of Mushroom Soup, Almonds, Pickles. Dinner: Italian Sausage, Russian Dressing, Mixed Salad Greens, British Columbia spartan apple. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 7.0 lb a week
|