Weigh In record (no journal entry) for 03 February 2019
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143.0 lb
Lost so far: 18.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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531 kcal
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Fat: 28.52g | Prot: 60.02g | Carb: 6.12g.
Breakfast: Butter, Egg, All Whites 100% Liquid Egg Whites, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Colby Jack Cheese, Jennie-O Turkey Burger Patties. more...
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gaining 4.2 lb a week
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