Weigh In record (no journal entry) for 03 February 2019
|
132.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
1013 kcal
|
Fat: 22.98g | Prot: 89.30g | Carb: 161.83g.
Breakfast: Apel Fuji, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Lunch: Lengkeng, Mie, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar. Dinner: Teh Kotak Teh Kotak, Coklat Manis atau Gelap, Durian, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Sayuran Rebus (tanpa Daging), Kentang Goreng (Buatan) Rumah, Nasi Putih. more...
|
|
1459 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|