Weigh In record (no journal entry) for 02 February 2019
|
200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2019:
|
3016 kcal
|
Fat: 98.58g | Prot: 114.18g | Carb: 342.33g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Co-Op Cherries, Blueberries , Roasted Chicken Roll, Branston Mini Pork Pie, Hovis Medium White Bread, Snackrite Ready Salted Crisps. Dinner: Brooklea Splutpots Greek Style Yoghurt, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Magnum White, Old Mout Cider Classic Apple, McVitie's Milk Chocolate Digestive , Kit Kat 4 Finger Kit Kat, Cadbury Dairy Milk Fruit & Nut, Branston Mini Pork Pie. more...
|
|
2733 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|