Weigh In record (no journal entry) for 01 February 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1025 kcal
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Fat: 49.00g | Prot: 77.13g | Carb: 89.17g.
Breakfast: 3 In 1 Diet, Telur, Tumis Buncis, Nasi Merah, Putih Telur Matang. Lunch: Minyak Goreng, Perkedel Jagung, Cendol, Fiber Creme, EGG WHITE SHAKE. Dinner: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Minyak Goreng, Telur, Sayur Lumpia, Nasi Merah. Snacks/Other: Telur, Pangsit Polos. more...
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1471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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