Weigh In record (no journal entry) for 31 January 2019
|
141.2 lb
Lost so far: 20.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
967 kcal
|
Fat: 31.65g | Prot: 89.31g | Carb: 24.91g.
Breakfast: White Chocolate, Columbus Hickory Smoked Uncured Turkey Bacon, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: StarKist Foods White Albacore Tuna in Water, Flavorite Manzanilla Olives, Best Foods Real Mayonnaise, Celery, Gulden's Spicy Brown Mustard. Dinner: Brussels Sprouts, Lingcod (Fish), Best Foods Real Mayonnaise. Snacks/Other: Gin. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|