Weigh In record (no journal entry) for 31 January 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1333 kcal
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Fat: 76.00g | Prot: 54.36g | Carb: 117.56g.
Breakfast: Wal-Mart Tilapia Fillets, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Avocados. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Pompeian Balsamic and Pomegranate Balsamic Vinegar, Olive Oil, 365 Everyday Value Broccoli Rabe, Gundelsheim Barrel Sauerkraut, Zucchini, Brussels Sprouts, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1865 kcal
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Activities & Exercise:
Studying - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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