Weigh In record (no journal entry) for 09 October 2012
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215.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2659 kcal
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Fat: 143.47g | Prot: 157.64g | Carb: 197.81g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Сыр Моцарелла, Тилапия, Жареные баклажаны с помидорами, Брокколи Рабе, Сахарный Песок, Чай. Dinner: Говядина Отварная, Сметана 20%, Фруктоза, Борщ. Snacks/Other: Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0, Красные Яблоки, Kitkat, Даниссимо Зефир в Шоколаде, Milk Street. more...
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3090 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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gaining 7.7 lb a week
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