Weigh In record (no journal entry) for 31 January 2019
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132.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1220 kcal
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Fat: 45.61g | Prot: 95.08g | Carb: 124.73g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Telur, Terung, Nasi Merah, Quaker Oat 3 in 1 Original, Putih Telur Matang. Lunch: Minyak Goreng, Pangsit Polos, Putih Telur Matang, Nasi Merah. Dinner: Saus Tomat, Minyak Goreng, Keju Mozzarella (Susu Murni), Mie, Telur. Snacks/Other: Pangsit Polos. more...
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1846 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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