Weigh In record (no journal entry) for 30 January 2019
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154.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1406 kcal
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Fat: 110.54g | Prot: 77.71g | Carb: 46.84g.
Breakfast: Coffee, Heavy Cream. Lunch: Smucker's Sugar Free Strawberry Jam, Kroger Eggs (Large), Butter, Complete Biscuit and Baking Mix, Water. Dinner: Spice World Shallots, Minced Garlic, Heavy Cream, Butter, Fresh Express Organic Baby Spinach, Avocado Vegetable Oil, Kirkland Signature Frozen Shrimp. Snacks/Other: On The Border Tortilla Chips, Cocoa Powder Unsweetened, Vanilla Extract, Heavy Cream. more...
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losing 5.1 lb a week
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