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Saturday is 24 hour fast day. That will let me know where I am. Enjoying being back in the groove.
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1462 kcal
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Fat: 79.72g | Prot: 117.20g | Carb: 76.11g.
Lunch: Tangerines (Mandarin Oranges), Butter, Egg Yolk, Fried Egg, Cheddar Cheese, Bananas, Cuties Mandarin Orange, Pork Loin (Tenderloin). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 15.4 lb a week
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 Comments
I will be fasting most of the day on Saturday... to get ready for the Super Bowl feast :)
30 Jan 19 by member: adefwebserver
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30 Jan 19 by member: jmb3450
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