Weigh In record (no journal entry) for 30 January 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2881 kcal
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Fat: 107.97g | Prot: 100.59g | Carb: 368.92g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nopales (Without Salt, Cooked), Onions, Avocados, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Canola Vegetable Oil, Olive Oil, Kirkland Signature Balsamic Vinegar, Mann's Sunny Shores Broccolini, Brussels Sprouts, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Recipe 52 fudge pop, Easy- Creamy Homemade Fudgecicles. more...
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1729 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Studying - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 3.5 lb a week
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