Weigh In record (no journal entry) for 30 January 2019
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144.0 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1610 kcal
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Fat: 73.36g | Prot: 135.07g | Carb: 96.72g.
Breakfast: Жареное Яйцо без Жира, Белый Город Молоко 2,5%, Кофе. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Рис Вареный, Творожная Запеканка, Борщ с Курицей. Dinner: Борщ с Курицей, Сыр Бри. more...
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losing 0.9 lb a week
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