Kenna Morton's Journal, 29 January 2019

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 51.31g | Prot: 66.70g | Carb: 152.10g.   Breakfast: Aqua de Jamaica (hibiscus ice tea), Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sara beth spreadable fruit Mixed berry jam. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Nopales, Olive Oil, Green Mountain Gringo Medium Salsa, Avocados, Lettuce, Great Value Tilapia Fillets, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. more...

1789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Studying - 2 hours, Housework - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...