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Back from visiting dad. He's doing well. Back into it.
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1266 kcal
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Fat: 84.32g | Prot: 70.41g | Carb: 53.31g.
Breakfast: British Columbia spartan apple, Cheddar Cheese, Fried Egg. Lunch: Hellmann's Real Mayonnaise, White Bread, Butter, Canned Salmon. more...
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gaining 3.7 lb a week
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 Comments
Glad to hear he's fine. Now back to you. https://www.youtube.com/watch?v=r4sI5DG5sjc
28 Jan 19 by member: ClassicRocker
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Glad your trip went well!
28 Jan 19 by member: adefwebserver
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Ha. Thanks CR. Randy lives on salt Spring Island I think. Rumour has it he has two houses. One he lives in. The other is his studio and guitar storage. I wish!
29 Jan 19 by member: northernmusician
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29 Jan 19 by member: Keilin_4
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Happy to hear Dad is well!
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It's great you got to spend the time with your Dad, those times are priceless.
29 Jan 19 by member: jmb3450
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