Weigh In record (no journal entry) for 29 January 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1404 kcal
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Fat: 44.04g | Prot: 66.49g | Carb: 212.29g.
Breakfast: Minyak Goreng, Telur, Terung Dimasak, Nasi Merah, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Lunch: Kue Bolu, TAKE IT BIG, Kitkat, Jeruk. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Lupis, TAKE IT BIG, Kitkat. Snacks/Other: Saus Tomat, Minyak Goreng, Telur, Brokoli Dimasak (dari Segar), Tomat Merah, Spaghetti. more...
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1838 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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