Weigh In record (no journal entry) for 28 January 2019
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141.8 lb
Lost so far: 19.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1057 kcal
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Fat: 27.25g | Prot: 85.88g | Carb: 45.16g.
Breakfast: Gulden's Spicy Brown Mustard, Columbus Herb Roasted Turkey Breast, Coffee, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Columbus Hickory Smoked Uncured Turkey Bacon, Flavorite Manzanilla Olives. Dinner: Taylor Farms Southwest Chopped Salad (Salad Only), Colby Jack Cheese, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Beanitos Black Bean Chips, Red Table Wine. more...
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gaining 9.8 lb a week
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