Weigh In record (no journal entry) for 07 October 2012
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2720 kcal
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Fat: 137.71g | Prot: 151.19g | Carb: 206.27g.
Breakfast: Кофе, Сыр Мягкий Snack A La Francaise, Татле Белиш с Печенью и Лукои, Фруктоза. Lunch: Красные Яблоки, Говядина. Dinner: Чай, Фруктоза, Багет Прованс (Лента), Сахарный Горох, Гуляш из Говядины. more...
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3606 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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