Weigh In record (no journal entry) for 28 January 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1218 kcal
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Fat: 65.35g | Prot: 76.72g | Carb: 104.16g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Bimoli Minyak Goreng, Telur, Nasi Merah. Lunch: Minyak Goreng, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah, Tomat Merah, Kecambah. Dinner: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, TAKE IT BIG, Kitkat. Snacks/Other: Oishi Rin-Bee, Bimoli Minyak Goreng, Telur, Nasi Merah. more...
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1874 kcal
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Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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