Weigh In record (no journal entry) for 27 January 2019
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140.4 lb
Lost so far: 21.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1080 kcal
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Fat: 26.30g | Prot: 69.61g | Carb: 30.78g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: Winchell's French Donut - Chocolate Iced, Skinless Chicken Breast, Nalley Baby Dill Wholes. Dinner: Best Foods Real Mayonnaise, Lingcod (Fish). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Gin. more...
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losing 2.1 lb a week
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