Weigh In record (no journal entry) for 27 January 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1273 kcal
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Fat: 45.87g | Prot: 37.96g | Carb: 120.07g.
Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, MARTABAK KEJU. Dinner: Rumah Makan Sederhana Sayur Nangka, Bakwan, Tahu, Pare, Nasi Merah. Snacks/Other: Mayora Astor, Tape Singkong. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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