Weigh In record (no journal entry) for 26 January 2019
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255.2 lb
Lost so far: 154.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1119 kcal
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Fat: 73.88g | Prot: 64.33g | Carb: 48.76g.
Breakfast: Fried Egg, Corned Beef Hash. Lunch: Capicola, Calavo Avocado, Prosciutto. more...
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losing 7.0 lb a week
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