Weigh In record (no journal entry) for 26 January 2019
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140.7 lb
Lost so far: 20.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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672 kcal
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Fat: 14.37g | Prot: 61.69g | Carb: 17.95g.
Breakfast: Coffee, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: StarKist Foods White Albacore Tuna in Water, Flavorite Manzanilla Olives, Best Foods Real Mayonnaise, Celery, Gulden's Spicy Brown Mustard, Great Value Romaine Lettuce. Dinner: Cooked Garlic, Brussels Sprouts, Thrive Life Chopped Chicken, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Gin. more...
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losing 9.1 lb a week
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