Weigh In record (no journal entry) for 26 January 2019
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2019:
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3118 kcal
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Fat: 115.62g | Prot: 99.26g | Carb: 307.68g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Bologna, White Bread. Dinner: On The Border Chips and Salsa, Spanish Rice, Modelo Especial Beer, Fajita with Chicken and Vegetables. Snacks/Other: Jim Beam Bourbon, Skippy Creamy Peanut Butter, Ghirardelli White Chocolate Chips. more...
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gaining 0.2 lb a week
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