Weigh In record (no journal entry) for 26 January 2019
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2116 kcal
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Fat: 70.02g | Prot: 48.39g | Carb: 255.13g.
Breakfast: Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit, Lurpak Lightly Salted Spreadable Butter. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Asda Green Seedless Grapes, Tesco Seedless Red Grapes, Peroni Lager (Bottle), Cabernet Sauvignon Wine. more...
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2528 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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