rander1's Journal, 05 October 2012

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Weigh In record (no journal entry) for 05 October 2012

185.2 lb Lost so far: 0 lb. Still to go: 50.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

1958 kcal

Fat: 111.69g | Prot: 104.73g | Carb: 139.97g. Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Kung Pao Chicken. Dinner: Poutine, Teen Burger. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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rander1's Journal, 05 October 2012

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