Weigh In record (no journal entry) for 26 January 2019
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224.7 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2455 kcal
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Fat: 79.29g | Prot: 112.95g | Carb: 275.58g.
Breakfast: Банан. Lunch: Оладьи на Кефире, Чай, Оладьи на Кефире. Dinner: Розовое Вино, Вино Сухое, Albatros Стейк Тунца, Салат с Тунцом и Овощами, Грин Лайн Миндаль Жареный Соленый, Оладьи на Кефире, Сырко Творожный Сыр. Snacks/Other: Сырко Творожный Сыр, Хлебный Спас Печенье Имбирное с Корицей. more...
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3370 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 42 minutes, Cooking - 1 hour and 20 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 58 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 6.2 lb a week
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