Weigh In record (no journal entry) for 25 January 2019
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256.2 lb
Lost so far: 153.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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940 kcal
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Fat: 45.00g | Prot: 35.00g | Carb: 106.00g.
Breakfast: Countryside Creamery Half & Half, Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Quaker Instant Oatmeal - Take Heart Blueberry, Quaker Instant Oatmeal - Take Heart Blueberry. Dinner: Jack Link's Turkey Snack Sticks. more...
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gaining 0.3 lb a week
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