Weigh In record (no journal entry) for 25 January 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2536 kcal
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Fat: 139.32g | Prot: 138.49g | Carb: 181.08g.
Breakfast: Ehrmann Almighurt z Makiem i Marcepanem, Ogórek (ze Skórką), Mlekovita Ser Sokół, Evrameat Szynka Wieprzowa ( Konserwka), Mlekovita Ser Favita Półtłusty, Nasze Smaki Kiełbasa Krakowska, Masło, Bułka z Ziarnami. Lunch: Majonez, Kaufland Pomidor Cherry, Mlekovita Ser Sokół, Masło, Kajzerka. Dinner: Kajzerka, Golonka. Snacks/Other: Pomarańcze. more...
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losing 6.2 lb a week
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